Anxiety Release Session
$24.95
“You are safe to slow down. You are safe to breathe. You are safe to let go.”
– Love Jasmine
The Anxiety Release Session is designed to help calm the body, quiet the mind, and gently guide you out of overwhelm.
Using breath awareness, grounding techniques, and hypnosis, this session supports your nervous system in shifting from stress to calm.
Anxiety often comes from a busy mind and an overactive stress response — this audio helps bring you back to the present moment where you can feel more in control.
This audio will support you to:
- reduce feelings of anxiety and overwhelm
- slow down racing thoughts
- reconnect with your breath and body
- feel more grounded and present
- create a sense of calm and safety within
Use this session anytime you feel anxious, overstimulated, or emotionally heightened.
