Sleep Hypnosis
$24.95
Sleep is essential for emotional regulation, mental clarity, and nervous system recovery, this hypnosis recording will support your progress and sessions.
When you sleep well, your brain enters deeper states of rest — including theta and delta brainwave states — where the mind resets, processes emotion, and restores balance.
To support this, I offer a downloadable meditation and hypnosis recordings to help you:
- fall asleep more easily
- calm a busy mind
- release anxiety before bed
- support deeper, more restorative sleep
This recording is a gift and will help you begin regulating your nervous system and improving sleep straight away.
