One to One
Sessions
High Performance
Athlete Coaching
Workshops &
Facilitation
Rewiring Anxiety. Regulating Emotion. Installing Confidence.
“Change doesn’t happen in overthinking chaos or overwhelm — it happens in a regulated, calm state. I guide your nervous system there, so your mind can shift and you can move forward. That’s the work we do here. That’s the space I hold for you.”
– Love Jasmine
What Is The Genius State?
The Genius State is the state of calm, control and clear execution.
The Genius State is for anyone who wants to let go of old bad habits and thoughts and learn how to regulate their emotions, reduce fear and anxiety, rewire the mindset and live with greater ease, clarity, purpose, and self-love to achieve personal success and live with confidence.
Neural Rehearsal & Future Self Integration
We don’t just talk about confidence — we train it.
Using advanced visualisation, sensory-based neural rehearsal and subconscious integration, we teach your brain to experience success before it happens.
When the nervous system feels it, the identity adopts it.
That’s neuroplasticity in action.
At The Genius State, we work with the brain, body, and nervous system using neuroplasticity-based therapy and coaching techniques, including clinical hypnotherapy, NLP, positive psychology, high-performance coaching, behavioural therapy tools, personalised breathwork, somatic practices, Ho’oponopono (Hawaiian art of forgiveness) deep visualisation, guided imagery and meditation to install future confident and identity patterns.
Breath is everything.
It is a universal movement — yet no single breathing technique works for everyone.
That’s why we don’t teach generic breathwork.
We listen to your breath, observe how you breathe under stress or anxiety, and guide you toward breathing techniques that suit you — helping calm the nervous system, increase oxygen to the body and mind, and restore a sense of safety, clarity, and control. Alongside this, we guide you through deep visualisation and focused relaxation, teaching you how to gently step into a state of stillness, calm, and deep rest.
This is where the brain enters a theta state a calm, receptive state where emotional regulation improves, and lasting change becomes possible.
This is where old stories begin to soften.
Limiting self-beliefs, emotional patterns, and behaviours shaped by fear, anxiety, pressure, or past experiences are gently released — making space for confidence, clarity, and self-trust.
Through our support, we teach you tools so your Genius State becomes reprogrammed — so when life happens, your nervous system knows how to respond differently.
Because we believe you deserve to feel happy.
You deserve to smile every day.
The Genius State is a place where you learn to reconnect with your true values, recognise your successes, and strengthen your sense of identity — so you can live as the most aligned, confident version of you.
Jasmine has created three signature mindset-style coaching sessions used throughout her one-on-one coaching, facilitation, education, and executive team experiences:
- Filing Cabinet®,
- Flip the Coin®,
- Good Better BEST®.
These signature sessions were developed by Jasmine to support mental wellness, emotional regulation, anxiety and stress management, panic attacks, confidence, perspective, and decision-making through The Genius State approach.
What problem we solve…
Whether you’re an adult, teen, athlete, or parent, we help you:
- Release and understand stress, anxiety, and anger
- Regulate emotions and improve nervous system health
- Improve performance under pressure (sports, life, leadership)
- Overcome self-doubt and identity confusion
- Build resilience, self-trust, and emotional confidence
- Create values-led culture in teams, families, and workplaces
- Change the way you speak to yourself with non-violent communication.
At The Genius State, every session is personalised and designed to support emotional regulation, confidence, nervous system calm, and lasting change.
Work with me
“Success exists where commitment lives”
If you’re ready to feel calmer, clearer, more confident, and emotionally steady — you’re in the right place.
You can work with The Genius State in three ways:
- One-on-one support
- High-performance athlete mentoring
- Facilitated workshops for teams, schools, and organisations
Every session is personalised.
Book a session or explore the ways we can work together.
Anita, 45yo
Linda Hidingson
Di
Fatima
Mel
One to One Sessions
‘Feel safe in who you are — where healing, high performance, and self-trust exist together.’
I work one-on-one with individuals aged 13 and over, supporting anxiety, emotional regulation, nervous system calming, confidence, and mindset.
This work is for anyone who:
- Feels anxious or overwhelmed
- Stop negative self talk and impostor syndrome
- Struggles with overthinking or emotional pressure
- Wants to feel calmer and more in control
- Needs support regulating stress and emotions
- Wants to reconnect with confidence and clarity.
Sessions blend hypnotherapy, NLP, breathwork, visualisation, behavioural tools, and emotional regulation techniques.
This is a safe, supportive space — practical, human, and deeply personalised.
1:1 Neuroplasticity Mindset Coaching Breakthrough Session
This session includes neuroplasticity mindset rewiring – combination of techniques Neurodiscovery, nervous system assessment, breath observation, visualisation, and hypnotherapy work.
It creates the foundation for all ongoing support.
Hypnotherapy & Breathwork Session
A calming supportive guided clinical hypnotherapy session with breathwork and deep relaxation, helping the subconscious mind release unwanted patterns, reduce stress and anxiety to install positive new behaviours and thoughts for lasting change.
Discovery Call
On the fence?
Let’s meet for 20mins, have a conversation with no obligation and see if we are a good fit to work together.
High-Performance Athlete Support
“Many high-performers don’t need more coaching. They need someone in their corner who listens, understands their mind, calms their pressure, and supports the responsibility of performing at a high level.”
This is where The Genius State does its deepest work.
I work one-on-one with high-performance and elite athletes in individual sports such as tennis, dance, martial arts, golf, and other precision-based disciplines where mindset, focus, and emotional control matter.
Athletes work with me as their consistent mental fitness and emotional regulation support — someone they can trust, speak openly with, and rely on behind the scenes.
I do work alongside your coach to ensure we all support you in the best way possible.
This work focuses on:
- Managing pressure and expectation
- Neural Rehearsal & Future Self Integration
- Calming performance anxiety
- Emotional regulation under stress
- Confidence, self-belief, and identity
- Visualisation for performance and recovery
- Breathwork to regulate the nervous system
- Mental clarity before, during, and after competition
- Reminding you to Be Happy!
I support athletes through:
- training blocks
- competition seasons
- injury recovery
- career transitions
- public pressure and visibility
This is not motivation.
It is mental fitness, emotional support, and nervous system regulation — delivered consistently and privately.
This is that space.
Competitive Edge Program
Choke-to-Win Neuroplasticity Program
Premium 30-Day Athlete Mindset Reset
Designed for athletes who choke under pressure and want to turn pressure into their winning edge.
For High-Level Junior & Professional Athletes
Program Promise
This is not more training. This is the mental and emotional reset that finally removes the invisible barrier between you and the results you know you’re capable of.
Your skills are already elite. Your body is ready. But there’s one thing holding you back : the gap between your training mindset and your match-day mindset.
We close that gap.
Key Outcomes
By the end of the Competitive Edge Program, you will:
- Stop choking under pressure – Your brain learns to stay calm and focused in high-stakes moments
- Switch on confidence instantly – We anchor your peak performance state so it’s accessible in seconds
- Rewire self-sabotage – Remove the comfort zone identity that stops you from owning the win
- Play fearless, future-focused mindset – Release past losses and stop overthinking outcomes
- Master match-day emotional control – Know exactly how to recover from mistakes mid-game without spiralling.
Program Structure (4 Weeks)
Program Overview
- 4 x 60–75 min private sessions (in-person or online)
- 4 custom hypnosis/NLP audios (10–15 min each)
- Daily mindset drills & match-day routines
- Pre-Comp pressure simulation guide
- Athlete tools for trigger mapping, reframing, and rituals
Week 1 – The Reset
Full mindset audit: identify hidden patterns of self-sabotage, fear of winning, or identity limitations.
Hypnotherapy, Cognitive Behavioural Therapy, Neuro Linguistic Programming session to clear mental clutter from past matches.
Week 2 – The Identity Upgrade
Install the “Winner’s Identity” through guided visualisation and timeline therapy.
Build mental associations with confidence, composure, and competitive aggression.
Week 3 – Anchoring the Competitive Edge
Create physical and mental triggers to instantly switch into peak performance mode.
Pre-Competition pressure simulation with mindset tools integrated in real time.
Week 4 – Locking It In
Personal match-day routine designed for you — mental warm-up, pre-point reset tools, recovery mindset.
Neural Rehearsal, Guided Future Imagery Exposure
Closing hypnosis to embed the new identity and future vision.
Bonus Inclusions
Audio Reset Tracks – Listen before matches to lock in focus.
On-Court Reset Cards – Pocket-sized tools for pressure points.
90-Day Follow-Up Check-In – Keep your mental edge sharp.
– Liam, Tennis Athlete
I used to choke every time I made the finals. Now I’m winning matches I once walked away from. Jasmine helped me believe I belonged on the court.
– Coach Trent, U14 Boys
Our soccer team hadn’t won a championship in over a year. After two team mindset sessions on how to deal with pressure and stop choking with Jasmine, something clicked. The kids played as a team, believed in themselves and we won the next 3 competitions.
– Coach Linda, Girls Soccer
Our soccer team started using breathwork and visualisation before games. We’ve never been more mentally prepared. We play smarter and recover faster.
Investment
This is a premium program because it’s designed to create results in weeks, not years.
This program blends Hypnosis, NLP, CBT, High Performance self-talk and Neuroplasticity Training to rewire the athlete’s brain so that pressure automatically triggers calm, focus, and peak performance.
Your Mindset investment:
Choke-to-Win (One-to-One)
AUD $1200
Full 30 days (includes all sessions, audios, and workbook).
Program Includes:
- 4 x 60–75 min private sessions (in-person or online)
- 4 custom hypnosis/NLP audios (10–15 min each)
- Daily mindset drills & match-day routines
- Pre-Comp pressure simulation guide
- Athlete tools for trigger mapping, reframing, and rituals
Payment Plan available: 2 x $600.
Choke-to-Win Elite Package
AUD $2200 total
60 day Program
Everything in the Competitive Edge program
+ 4x fortnightly follow-up calls
+ extended audio access for 6 months.
Payment Plan available: 2 x $1,100.
Small Group Athlete Plan (2–4 athletes)
Register Your Interest in a Small Group Athlete Plan
This 4-week program runs with 2 to 4 athletes and is $750 per athlete.
You can register as:
- 1 athlete looking to join a group, or
- a ready-made group of 2 to 4 athletes.
Once your form is submitted, we’ll review current expressions of interest and match athletes into a suitable small group where possible.
When a group of 2 to 4 athletes is ready to go, we’ll contact you with the next steps, including available start dates, payment details, and confirmation of your child’s place.
Workshops & Facilitation
“Learn. Unlearn. Relearn is the key to progressive and relevant success.”
The Genius State delivers interactive, practical workshops for Sporting Teams, Corporate and or Executive Organisations, Schools, and high-pressure environments.
These workshops are designed to help groups:
- Reduce stress and emotional overload
- Advanced Guided Neural Imagery and Rehearsal & Future Self Integration
- Perform under pressure
- Regulate emotions in real time
- Improve communication and identity
- Work better together as a team
Sessions are heavily supported by breathwork, deep visualisation, self-hypnosis, and emotional regulation tools.
Every workshop is tailored to the group.
Participants don’t just learn — they experience how to enter their Genius State.
They leave with:
- tools they can use immediately
- techniques they can apply for life
- a deeper understanding of how their mind and nervous system work
Many organisations book repeat sessions because the work is practical, engaging, and genuinely transformative.
– Sarah
We brought Jasmine into our workplace (Nuvana) to address the workplace positive communication. Not only did our staff have a good time, best interactive speaker, team communication improved instantly. Best money we’ve spent all year.
To discuss how my workshops can assist your team to find their Genius State, complete the form below and let’s chat.
- Ideal: 10–25 people
- Max: 30 people
- Best for: lunch & learns, leadership refreshers, intro mindset/emotional regulation sessions
- Ideal: 15–30 people
- Max: 40 people
- Best for: team communication, stress & emotional regulation, confidence, values alignment
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Ideal: 20–40 people
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Max: 60 people (if space + sound is good)
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Best for: deeper transformation, team culture reset, high-performance + practical integration