learn, unlearn, relearn
A Space for Women – Five More Minutes To Love You Sessions & Retreats
What Is A Women’s Space?
This is a space created from my heart, lovingly and intentionally by me as a multi-passionate for multi-passionate women.
This is about true self-identity and a killer strong mindset that will be admired, and you will be able to share your wisdom with others.
I combine the knowledge of the brain, mindset and nervous system through:
Neuroplasticity, Neurocardiology, Neurogastronomy
What I teach and share will spread like dandelion seeds and have the ability to change your family, community and further.
I am not here to be shy to share. I know women are change makers, and I promise you my sessions, courses and retreats with you will be about you.
My intention is clear and focused – I want to help women feel safe.
When our hearts and minds aren’t safe we don’t live within our most loving space, we live on edge.
You support many people in your life.
This is a space where YOU are supported.
There is no judgment.
No pressure.
No expectation to be anything other than exactly where you are and I’ll meet you there.
This work is about:
- We explore how the brain, mindset and nervous system support you through: Neuroplasticity, Neurocardiology, Neurogastronomy
- Emotional Support
- Nervous System Calming
- Neuroplasticity and Mindset rewiring
- Positive self communication
- Cognitive Clarity
- Stopping procrastination – In fact this is one of my favourite topics to talk about and help you destroy so you live with future-focused action-based satisfaction.
I understand the many stages of a woman’s life because I’ve lived my fair share of them. Many hats and many seasons.
I’ve experienced high levels of success, adoration to extreme anxiety, panic attacks that admitted me into hospital, constant overwhelm, pressure to be more, and the worst one of all – the invisible weight that comes from carrying too much for too long and feeling like I’m failing.
“When she knows, she knows.
And when she doesn’t know, she still knows.
She pretends she doesn’t — but trust me, she knows.”
— Jasmine
Have you ever found yourself asking…
- How much of my life have I built around not disappointing others?
- What part of me still believes I have to struggle to deserve good things or be wealthy?
- Why do I talk to myself in ways I would never speak to someone else?
- Why do I chase people and keep them as friends when they make me question my values?
- Why does one small rejection make me question everything about myself?
- Why can’t I speak up?
- Why do I romantize pain and call it depth, lessons & healing
- Is this really the life I was meant to live, not what I expected?
- How did I get here… and when did I stop feeling like myself?
- Why does everything feel heavy, even when I have so much?
- Why am I holding everything together… but falling apart inside?
- Why can’t I switch off my mind and sleep?
- Why am I vague?
- When did I start believing I’m not enough and left with imposter syndrome?
- Why do I feel guilty for wanting more?
- Why am I anxious when everything is fine?
- Is it too late to change direction?
- Why do I carry and do so much, and still feel unseen?
- Where did I go wrong in financial stability?
One to One Sessions
I am here to help you answer all these questions and then never look back.
We are future-focused women who know how to manage our emotions and how to speak our truth. We know our identity, we are able to speak and live in a space of undeniable truth.
We hold families, relationships, careers, emotions, and expectations often without being seen, heard, or deeply supported ourselves.
This space exists for you
Not to tell you what to do.
Not to fix you.
But to support you, listen to you, and help you feel calm, clear, and emotionally steady again.
You can come to this session with:
- a situation you’re struggling with
- emotional overwhelm or mental load
- anxiety, pressure, or fatigue
- relationship challenges
- uncertainty, self-doubt, or emotional strain.
5 More Minutes to Love You Session
This is a personalised, supportive session designed for women at any stage of life.
I will listen. I will support you with tools that are specifically tailored to work for you. I will help reprogram an unwanted thought and mindset, it’s a fun process don’t be afraid – trust me, I will teach you how to Learn, Unlearn, Relearn, a new positive mindset and habit just as quickly as you learnt a bad one.
First we tap into emotions, regulate your nervous system, and find clarity around what you’re dealing with. I will teach you lifetime tools to regulate triggers when they arise.
You will leave your first session feeling:
- calmer
- clearer
- more grounded
- more emotionally supported
- better equipped to handle what’s in front of you
Please note:
This is not a counselling session. I am an Emotional & Neuroplasticity Mindset educator and trainer.
I want to know the emotion that is associated with the issue so that we clear that emotion and its corresponding mindset and rewire the new clear emotion. This is a supportive emotional regulation and mental fitness session, focused on helping you process, regulate, and move forward with clarity and calm.
“My intention is clear and focused – I want to help women feel safe.”
— Jasmine
retreats & group experiences
“Smile, you’re a genius, you beautiful woman.” — Jasmine
You deserve it all. Together, we’ll create space in your mind with my signature program ‘Flip the Coin’ and ‘Filing Cabinet’ a beautiful place where every thought knows where it belongs, and you can live in peace.
I facilitate women’s retreats and group experiences, created to gently guide women back to themselves. These retreats are interactive, supportive, and deeply grounding.
I can join you in your retreat or come join me on mine.
They include:
- deep visualisation (learning how to truly visualise, not just “think”)
- I will teach you self-hypnosis, and you will record your own to keep
- Guided stillness and nervous system reset with interactive teachings
- Interactive signature workshop: Understanding Personal Values and Identity
- Breathwork to either calm the nervous system or restore energy
- Brain-strengthening techniques
- Memory enhancement
- Anti-inflammatory cooking classes for brain health.
We explore how the brain, mindset and nervous system support women through: Neuroplasticity, Neurocardiology, Neurogastronomy.
Retreat pricing and structure are tailored and vary depending on location, group size, and experience. Please contact me to discuss upcoming retreats or to create a bespoke women’s experience.
I have facilitated many retreats and am open to travelling and working with women from all cultures, religions, and backgrounds.